Helen A. Murray, MA, RCC

I am a Vancouver-based Registered Clinical Counsellor (RCC) providing empathetic, connected, client-centered counselling for adults with Attention-Deficit/Hyperactivity Disorder. Together we can explore your goals and further integrate them into your daily life. I will help to tease apart your unique challenges, expose you to your strengths and offer manageable and effective tasks and tools to use after you’ve left.  By connecting your thoughts to your behaviours and creating mindful, practical and solution-focused treatment plans, you can leave my office feeling both seen and empowered.  

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Whether you’re beginning therapy out of necessity to resolve a particular issue in your life, or from a desire to better understand yourself - Rise + Thrive Counselling is here to help!

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